Why am I tired all the time?
Last Updated: 23.06.2025 03:09
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
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7. Remove processed food from your diet.
- Fruits
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Listen to uplifting music.
Cheers!
- Raw dairy
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13. Don't listen to sad music.
Hang out with people who motivate you.
- Red meat